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Wok-tossed blue oyster mushroom stir-fry with broccoli, red bell pepper and sesame seeds over rice

Blue Oyster Mushrooms

Garlic Soy Blue Oyster Stir-Fry

A fast weeknight stir-fry with tender blue oyster mushrooms, broccoli and peppers in a garlic-soy glaze.

VegetarianDairy-Free
Prep

10 min

Cook

15 min

Total

25 min

Servings

3–4

Ingredients

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Instructions

  1. 1

    Heat cooking oil in a large skillet or wok.

  2. 2

    Add mushrooms and sauté for 5–7 minutes.

  3. 3

    Add broccoli and bell pepper, cooking 4–5 minutes.

  4. 4

    Add garlic and cook for 30 seconds.

  5. 5

    Mix soy sauce, honey, vinegar, and sesame oil.

  6. 6

    Pour sauce into skillet and cook for 2 minutes until mushrooms are fully cooked.

  7. 7

    Sprinkle with sesame seeds and serve over rice.

Always cook gourmet mushrooms thoroughly before consuming. Store fresh mushrooms refrigerated and prepare while fresh.

Blue Oyster Mushrooms

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